It's no secret that I've been on Operation Fit Bride for about a month now. Sure, I can run a half marathon, but I still need to drop about 20 more pounds and tone tone tone! Good thing I have a year to go!
I've been doing yoga, butts and guts, and 30-day shred and I definitely feel stronger! Last Friday, I went for a quick 2-mile run with Zoe and ran my first mile in 10:44 and my second mile in 11:07! I typically run 11:30-12:00 miles (I know I'm a turtle!) so the strength training and circuit workouts I've been completing have definitely affected my running in a positive way!
I am determined to continue on Operation Fit Bride, even when some days really crunch me for time! I created a quick, 20-minute, total body circuit workout I (and y'all!) can do from home!
All you need is from free weights (I use 5-8 lb. weights depending on the day) and 20 minutes!
This workout is tough, but it works and it's only 20 minutes!
Happy Wedding Wednesday!