It's no secret that I've been on Operation Fit Bride for about a month now. Sure, I can run a half marathon, but I still need to drop about 20 more pounds and tone tone tone! Good thing I have a year to go!
I've been doing yoga, butts and guts, and 30-day shred and I definitely feel stronger! Last Friday, I went for a quick 2-mile run with Zoe and ran my first mile in 10:44 and my second mile in 11:07! I typically run 11:30-12:00 miles (I know I'm a turtle!) so the strength training and circuit workouts I've been completing have definitely affected my running in a positive way!
I am determined to continue on Operation Fit Bride, even when some days really crunch me for time! I created a quick, 20-minute, total body circuit workout I (and y'all!) can do from home!
All you need is from free weights (I use 5-8 lb. weights depending on the day) and 20 minutes!
This workout is tough, but it works and it's only 20 minutes!
Pick up your weights and get moving!
Happy Wedding Wednesday!
Good for you!
ReplyDeleteGreat 20 minute workout. Sadly, the only form of workout I get is running. I just don't have the mental grit to push through a tough strength training workout.
ReplyDeleteThat's a great 20 minute workout...Good for you for putting that together.www.dashingdiva.net
ReplyDeleteGreat 20 min workout! I totally wrote it down and will be trying it tomorrow!
ReplyDeleteThanks girl! Good luck on your journey!